Food, lifestyle and endometriosis
Sadly, endometriosis is an all-too-common condition for women, current estimates are one in 10 of us are diagnosed with the condition and...
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TAILOR MADE NUTRITION PROGRAMMES TO HELP RESOLVE HEALTH ISSUES, RESTORE VITALITY AND IMPROVE FERTILITY.
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Mar 9, 20225 min read
How to eat well + spend less
Recently my weekly food shop has been an online one which has had the benefit of ensuring I plan our meals for the week ahead, something...
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May 16, 20214 min read
Food to feed your brain
The link between physical health and what we eat is well understood, but did you know that what you eat has a huge impact on your mood...
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Dec 28, 20209 min read
Vital Vitamin C
Flu Fighter Vitamin C If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit –...
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Dec 22, 20204 min read
Beat the festive bloat!
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
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Sep 1, 20203 min read
PCOS + YOU
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...
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Jun 3, 20203 min read
What is being well?
Wellness and wellbeing is a multibillion dollar industry, so much so that we should all be 'well' beings. We hear the phrase so often...
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Mar 9, 20202 min read
Take One Butternut Squash...
Butternut squash is incredibly versatile and easy to prepare. It's also a great source of carotenoids, vitamin C and fibre. Its natural...
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Feb 9, 20202 min read
Immune Boosting February!
With the Coronavirus outbreak being very much in the news and as we enter the last month of Winter, some tips on how nutrition and...
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Jan 5, 20201 min read
Banana Loaf
This brilliant grain free loaf makes a great portable breakfast, served with almond nut butter or raspberry chia jam. Serves 8...
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Nov 4, 20191 min read
Autumn Baked Apples
Apples are a wonderful source of fibre and polyphenols which are great for gut health. We have a very ancient apple tree in our garden,...
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Nov 30, 20181 min read
CHRISTMAS SPICED SQUASH & WALNUT LOAF
By Coyo Prep time: 45 mins Serving: 6-8 people INGREDIENTS 170g brown rice flour 1 tbsp ground almonds 1 tbsp coconut flour 170g coconut...
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Nov 30, 20182 min read
HEALTHY MINCE PIES
FOR THE FILLING 1 large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried, unsweetened cranberries 60g...
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Nov 30, 20181 min read
CARROT, CUMIN & QUINOA SOUP
INGREDIENTS 1⁄2 onion 100g quinoa 1 garlic clove, crushed 500g carrots, chopped 1 tsp ground cumin 1 tsp hot smoked paprika 1⁄2 tsp chili...
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Nov 30, 20181 min read
RAW CHOCOLATE TART
INGREDIENTS 450g cashews 2tbsp coconut oil 1tbsp espresso, finely ground 1⁄2 tsp sea salt 4 tbsp maple syrup 85g cacao powder 245g full...
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