How to eat well + spend less
Recently my weekly food shop has been an online one which has had the benefit of ensuring I plan our meals for the week ahead, something...
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TAILOR MADE NUTRITION PROGRAMMES TO HELP RESOLVE HEALTH ISSUES, RESTORE VITALITY AND IMPROVE FERTILITY.
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- May 16, 2021
- 4 min
Food to feed your brain
The link between physical health and what we eat is well understood, but did you know that what you eat has a huge impact on your mood...
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- Dec 28, 2020
- 9 min
Vital Vitamin C
Flu Fighter Vitamin C If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit –...
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- Dec 22, 2020
- 4 min
Beat the festive bloat!
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
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- Sep 1, 2020
- 3 min
PCOS + YOU
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...
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- Jun 3, 2020
- 3 min
What is being well?
Wellness and wellbeing is a multibillion dollar industry, so much so that we should all be 'well' beings. We hear the phrase so often...
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- Mar 9, 2020
- 2 min
Take One Butternut Squash...
Butternut squash is incredibly versatile and easy to prepare. It's also a great source of carotenoids, vitamin C and fibre. Its natural...
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- Feb 9, 2020
- 2 min
Immune Boosting February!
With the Coronavirus outbreak being very much in the news and as we enter the last month of Winter, some tips on how nutrition and...
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- Jan 5, 2020
- 1 min
Banana Loaf
This brilliant grain free loaf makes a great portable breakfast, served with almond nut butter or raspberry chia jam. Serves 8...
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- Nov 4, 2019
- 1 min
Autumn Baked Apples
Apples are a wonderful source of fibre and polyphenols which are great for gut health. We have a very ancient apple tree in our garden,...
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- Nov 30, 2018
- 1 min
CHRISTMAS SPICED SQUASH & WALNUT LOAF
By Coyo Prep time: 45 mins Serving: 6-8 people INGREDIENTS 170g brown rice flour 1 tbsp ground almonds 1 tbsp coconut flour 170g coconut...
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- Nov 30, 2018
- 2 min
HEALTHY MINCE PIES
FOR THE FILLING 1 large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried, unsweetened cranberries 60g...
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- Nov 30, 2018
- 1 min
CARROT, CUMIN & QUINOA SOUP
INGREDIENTS 1⁄2 onion 100g quinoa 1 garlic clove, crushed 500g carrots, chopped 1 tsp ground cumin 1 tsp hot smoked paprika 1⁄2 tsp chili...
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- Nov 30, 2018
- 1 min
RAW CHOCOLATE TART
INGREDIENTS 450g cashews 2tbsp coconut oil 1tbsp espresso, finely ground 1⁄2 tsp sea salt 4 tbsp maple syrup 85g cacao powder 245g full...
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