If you have spent a lot of your adult life trying to lose weight whether for health reasons, holidays or special events you will know that diets come in all shapes and sizes. Most of which work initially, but more frequently you are back where you started, often with a few more un-bargained for pounds and to add insult to injury sometimes not feeling your best.  Maybe your mood isn’t great, your digestion is playing up, and your energy levels and sleep are affected.

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All too often diets offer a quick fix for weight loss but they may not encourage foods which offer the best nutrients and they certainly don’t look at you as an individual and take into account all of things that maybe impacting on your struggle to maintain your ideal weight. The information surrounding diets can be conflicting and confusing so you find yourself swinging from one piece of advice to another. 

If you want to address your relationship with food, break old habits, and find out what and how to eat to free yourself from the shackles of dieting so that you can maintain your ideal weight with delicious easy to prepare food, take advantage of my free telephone consultation and give me a call.