Signs of the menopause can vary from the more familiar hot flushes, weight gain, mood swings and forgetfulness to those we may not always associate with the menopause such as poor sleep, anxiety and feeling overwhelmed . 

 

Symptoms can be unpredictable, persistent or intermittent, leaving us bewildered and hankering after the days when we took our youth for granted, when we didn’t have to give it a second thought.

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It can be a daunting and frustrating time and leave us wondering if we will ever feel quite the same again. Understanding what is going on and why and more importantly how you can make a difference through good nutrition and lifestyle tweaks can help you feel more in control of your life again and ensure you embrace the changes