TAILOR MADE NUTRITION PROGRAMMES TO HELP RESOLVE HEALTH ISSUES, RESTORE VITALITY AND IMPROVE FERTILITY.
Below are 3 nutrition programmes, to help you fit around your lifestyle and budget. Simply choose a programme that suits you and book your 30 minute free consultation with me, to see how I can help you.
All programmes consist of:
An initial 90 minute consultation which enables us to discuss your health and lifestyle history in detail and work together to devise a how, what and why of foods and supplements to include and lifestyle plan to achieve your goals.
one or more follow up consultations of 45-60 minutes to discuss how your programme is working for you and to make any adjustments and address any challenges you are having.
The amount of support you require depends on your health goals.
Supporting you over 10 weeks with three consultations to help you achieve your goals. Starting with an initial consultation and followed by two follow up consultations at 3-4 weekly intervals to support you through the changes to reach your goals. I am here for you between appointments to answer any questions you may have and provide support, motivation and encouragement.
A 90 minute initial consultation and 2 x 45-60 minute follow up consultations with e-mail support.
Supporting you with 6 fortnightly consultations over 10-12 weeks, the Nourish Programme offers regular support and coaching as it can take time to create healthy habits and change your mindset towards food..
The regular consultations also give flexibility to include a kitchen audit and supermarket shop if needed.
1 x 90 minute initial consultation and 2 x 60 minute follow up consultations, 3 x 30 minute check in calls with e-mail support.
A 10 week programme with weekly coaching and support enabling you to really get to grips with achieving your goals and turning your health around.
The regular consultations also give greater flexibility to include a kitchen audit and supermarket shop if needed.
1 x 90 minute initial consultation, 4 x 60 minute follow up consultations, 5 x 30 minute check in calls and e-mail support.
Do you want to improve your understanding of nutrition to lose weight or support your health and wellbeing? Join my 4 week programme with weekly coaching and support enabling you to really get to grips with achieving your goals and turning your health around.
Sign up yourself and join a group of like minded individuals or sign up with a group of friends and learn together.
One month of weekly small groups of 4-6 people